Kettlebell Swing Weight Ladder

Kettlebell Swing Weight Ladder

Weight ladders or Pyramids are a great way to train your kettlebell swings. Try out these Kettlebell Swing Weight Ladders.

Use three different kettlebell sizes (light, medium, heavy), and do 10 reps with each kettlebell, working your way from light to heavy, taking rest in between. That is one round. Do 2-3 rounds in this fashion.

Trackback from your site.

Leave a comment

You must be logged in to post a comment.