Kettlebell Swing Weight Ladder
Weight ladders or Pyramids are a great way to train your kettlebell swings. Try out these Kettlebell Swing Weight Ladders.
Use three different kettlebell sizes (light, medium, heavy), and do 10 reps with each kettlebell, working your way from light to heavy, taking rest in between. That is one round. Do 2-3 rounds in this fashion.
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