The Programs
Hardstyle Kettlebell MTL offers classes for every objective.
Simple and Strong
The program is designed to build “all-purpose” strength based on a progressive skill level system with the most simple, effective, and efficient kettlebell and bodyweight exercises.
Body Maintenance
Achieve greater ranges of motion, and flexibility using specific techniques and drills that create space and open up the joints and free up connective tissues.
Tonic
Sweat and flow through an integrated blend of both flexibility and strength using kettlebells and bodyweight movements.
Just Swing
An intensive class focused on conditioning the body through a blend of basic ground movements and Kettlebell Swings.
Benefits
Here are just a few of the benefits you’ll gain by attending.
- Enhanced Strength
- Fat Loss
- Learn useful training skills
- Increase mobility & flexibility
- Excellent strength & conditioning practice
- Functional strength & performance
