Hardstyle Kettlebell Small Group Training

Group Training

Small Group Sessions with Louka Kurcer, Hardstyle Kettlebell Specialist is available our School for the Strong in the West Island of Montreal.

The Programs

Hardstyle Kettlebell MTL offers classes for every objective.

Simple and Strong

Simple and Strong

The program is designed to build “all-purpose” strength based on a progressive skill level system with the most simple, effective, and efficient kettlebell and bodyweight exercises.


Body Maintenance

Body Maintenance

Achieve greater ranges of motion, and flexibility using specific techniques and drills that create space and open up the joints and free up connective tissues.


Tonic

Tonic

Sweat and flow through an integrated blend of both flexibility and strength using kettlebells and bodyweight movements.


Just Swing

Just Swing

An intensive class focused on conditioning the body through a blend of basic ground movements and Kettlebell Swings.


Benefits

Here are just a few of the benefits you’ll gain by attending.

  • Enhanced Strength
  • Fat Loss
  • Learn useful training skills
  • Increase mobility & flexibility
  • Excellent strength & conditioning practice
  • Functional strength & performance

Ready to Take the Next Step?