Simple and Complex Workout Program

The Simple and Complex Method is designed to help you become STRONGER, more RESILIENT and help you build GREATER WORK CAPACITY all while focusing on the exercises that matter most to you. I will teach you how to DESIGN your OWN plan so you LEARN the PRINCIPLES of programming. Assess, measure and track your results with the MOBILITY and FLEXIBILTY program that is also included.

Simple and Complex Workout Program Benefits
Hardstyle Kettlebell Workouts


The Simple & Complex Program includes both beginner and advanced workout programming.

Hardstyle Kettlebell Workouts


Build hardcore strength using the most effective training movements available.

Hardstyle Kettlebell Conditioning


Quickly and effectively increase your work capacity using progressive programming.

Hardstyle Kettlebell Motivation


Get day-by-day motivation by your coach Louka Kurcer and the hundreds of people committed to the program.

Nina C. Palmer

Keep your eyes upon your path, Gather your strength and come this way. I say to you that you are stronger than what you carry day by day.

Simple Complex Workout Program Bonus


Louka Kurcer, owner of Hardstyle Kettlebell MTL


I am not just about the “Kettlebell”, but the universal PRINCIPLES that I apply to using this tool, which also apply to the Barbell, to Bodyweight and to Flexibility training: to MOVEMENT.

Above and beyond everything, I teach Movement based principles that revolve around QUALITY, SIMPLICITY and PURPOSE. The idea is to move well, be strong and resilient for the rest of your life. In order to become stronger, we must always assess ourselves and continue to work on our weaknesses.

What I love about the kettlebell, is that it is a “carry around” gym. It is a simple and indestructible tool that, if used properly, can transform someone’s life for the better. CLICK HERE FOR LOUKA'S FULL STORY