Want to Increase Your Strength & Conditioning? Start Crawling.
Download this ebook for free now.
The Simple and Complex Method is designed to help you become STRONGER, more RESILIENT and help you build GREATER WORK CAPACITY all while focusing on the exercises that matter most to you. I will teach you how to DESIGN your OWN plan so you LEARN the PRINCIPLES of programming. Assess, measure and track your results with the MOBILITY and FLEXIBILTY program that is also included.
WORKOUTS
The Simple & Complex Program includes both beginner and advanced workout programming.
STRENGTH
Build hardcore strength using the most effective training movements available.
WORK CAPACITY
Quickly and effectively increase your work capacity using progressive programming.
MOTIVATION
Get day-by-day motivation by your coach Louka Kurcer and the hundreds of people committed to the program.
Nina C. Palmer
Keep your eyes upon your path, Gather your strength and come this way. I say to you that you are stronger than what you carry day by day.
THESE BOOKS ARE ALSO INCLUDED!
YOUR COACH | LOUKA KURCER
I am not just about the “Kettlebell”, but the universal PRINCIPLES that I apply to using this tool, which also apply to the Barbell, to Bodyweight and to Flexibility training: to MOVEMENT.
Above and beyond everything, I teach Movement based principles that revolve around QUALITY, SIMPLICITY and PURPOSE. The idea is to move well, be strong and resilient for the rest of your life. In order to become stronger, we must always assess ourselves and continue to work on our weaknesses.
What I love about the kettlebell, is that it is a “carry around” gym. It is a simple and indestructible tool that, if used properly, can transform someone’s life for the better. CLICK HERE FOR LOUKA'S FULL STORY