The information found in this manual is for educational purposes only; people reading this manual should realize that there is risk involved with any type of physical activity and they should contact their physician before participating. Anyone who is about to partake in the program mentioned in this manual should be aware that any of the exercises mentioned could be potentially dangerous if not performed correctly. Hardstyle Kettlebell MTL assumes no liability for injury; this is solely an educational manual to guide those individuals who are healthy and proficient enough to handle the demands of this program.