Get uncomfortable! That’s where you will find the real results.
You really only want one kettlebell for the 5th Element Complex. Try it out!
Try the Get-Up Pyramid out for a serious workout. Only one kettlebell needed!
Over the course of my career as a kettlebell instructor, I have seen all the mistakes possible that can occur in the kettlebell Swing. I have learned the best ways to fix these mistakes from my teacher Jon Engum. Here are twelve of the most common kettlebell swing mistakes.