Over the course of my career as a kettlebell instructor, I have seen all the mistakes possible that can occur in the kettlebell Swing. I have learned the best ways to fix these mistakes from my teacher Jon Engum. Here are twelve of the most common kettlebell swing mistakes.
Training with kettlebells is like riding a motorocyle. Many of the rules when it comes to safety and effectiveness are exactly the same.
Do you only have one kettlebell? Are you short on time? No problem here! Check out these quick swing and squat kettlebell workouts!
Crawling works your muscles like you wouldn’t believe and it does wonders for your core. Check out this six week crawling plan!
Looking for a great training book? Here are the top four kettlebell training books of all time.