About Hardstyle MTL

Welcome to Hardstyle Kettlebell Mtl: The New School of Strength where we teach people how to move better and then encourage them to move often.

We train movement patterns rather than muscle groups, and pay special attention to how each movement is performed, reinforcing quality rather than quantity.

We emphasize and teach the art of becoming strong and mobile, and strive for balance and symmetry in each, like Yin and Yang.

Our training philosophy can be compared to traditional Martial Arts because we challenge our students to “practice” rather than “workout”.

We are about the underlying principles, not just the tools used. This is mindful movement.

We train and teach through the use of minimal equipment, such as kettlebells and one’s own bodyweight because we believe that simplicity is key, and less is more when focusing on attaining results.

Our classes and programs are fun, effective, unique and stimulating for everyone, from beginners to athletes, and to all age groups.

We never compromise quality and our number one concern is “do no harm”.

We are known for making strength and flexibility accessible to everyone, and most of all enjoyable for life.